Living with anxiety can feel like you’re carrying a weight that no one else sees. It impacts your sleep, your concentration, your relationships—and it can stop you from living the way you’d like. If you’re in the Indirapuram area of Ghaziabad and looking for expert help, this article is for you. It presents five trusted professionals you can approach for anxiety counselling in Indirapuram, each with a different style and strength. If you read through to the end, you’ll also find practical tips for choosing a counsellor and making your sessions more effective. The target keyword “anxiety counsellor in Indirapuram” appears naturally throughout to help you with your search.

1. Thoughts and Mind – led by Gagandeep Kaur

Thoughts and Mind is listed first here because of its strong credentials and focus on anxiety and emotional well-being. Gagandeep Kaur is described as a double gold-medalist in clinical psychology, with specific expertise in child & clinical psychology.

 Why this counselling service stands out for anxiety

• Offers tailored counselling rather than a one-size-fits-all approach.
• Works with various age groups (adults, teens) and conditions, including panic and generalized anxiety.
• Located in Indirapuram, so easy for local access.

Example case scenario
A 28-year-old working professional experiencing recurring panic attacks before meetings might approach Thoughts and Mind. In the sessions, they might explore the triggers (e.g., performance pressure), learn breathing and grounding techniques, and gradually build resilience.

Tip
Check whether you have a good rapport with the counsellor in an initial meeting. A rich CV is great, but the feel of the relationship matters.

2. Suchita Thakkar – Counselling Psychologist, Indirapuram

Suchita Thakkar appears in listings for counselling psychologists in Indirapuram with about 17 years of experience.
Why worth considering

• Good experience, especially in conversational therapies (talk-based), which many anxiety clients find helpful.
• Offers sessions in a standard clinic setting in Indirapuram.

Example case scenario
Someone whose anxiety manifests as persistent worry about everyday decisions (e.g., “Did I handle that conversation right?”) might find more relief by working through their thought patterns, with Suchita helping them recognize triggers and restructure their responses.

Tip
Ask in the first session how long the typical course of counselling is for your type of anxiety. If the counsellor expects 6-8 sessions for an average case, at least you’ll know the likely commitment.

3. Aanchal Sharma – Clinical Psychologist, Indirapuram

Aanchal Sharma is another name listed among psychologists in Indirapuram with 20+ years of experience.
Why this one may suit you

• Clinical psychologists often take on somewhat deeper or more complex cases of anxiety (e.g., those co-occurring with trauma or mood difficulties).
• If your anxiety doesn’t respond to initial counselling, or you feel there might be underlying issues, then going to a clinical psychologist like Aanchal makes sense.

Example case scenario
A client whose anxiety began after a traumatic event (for instance, a car accident) and now involves avoidance (not driving, fear when commuting) might benefit from clinical-psychologist-level interventions.

Tip
Check whether the therapist uses structured therapy methods (for example, cognitive behavioural therapy, exposure work) and ask how those methods apply to your anxiety.

4. Vidhi (PhD) – Counselling Psychologist, Indirapuram

Vidhi appears among the “10 Best Psychologists in Indirapuram” listings, with 17 years of experience.
Why this could be a good fit

• A longer experience profile suggests exposure to many kinds of anxiety presentations (social anxiety, generalized anxiety, performance anxiety, etc).
• If you prefer someone with academic credentials (PhD) plus experience, this combination may matter.

Example case scenario
Imagine a student whose anxiety shows up as freezing during presentations or exams. Vidhi might integrate performance-anxiety techniques with more general anxiety coping tools.

Tip
Ask the counsellor how the therapy adapts if progress stalls. It’s common for anxiety improvement to plateau, and you want someone who plans for that.

5. Parul Kashyap – Counselling Psychologist, Vaishali/Indirapuram area

While Parul Kashyap is based in Vaishali (very nearby) rather than strictly Indirapuram, the proximity means she’s a viable option for many residents of Indirapuram. She appears with 4 years of experience and many client stories (~137).
Why she made the list

• A high number of client stories for relatively short experiences suggests good demand and client satisfaction.
• For those seeking possibly more accessible (or lower-cost) counselling, a therapist earlier in their career may be more flexible.

Example case scenario
A young professional facing early-career anxiety (“Will I fit in? Will I succeed?”) might find Parul’s approach relatable and timely.

Tip
Newer counsellors can be excellent, but ensure you ask how much supervision or peer support they have, especially if your anxiety is moderate to severe.

How we selected these five

We looked for professionals or centres in the Indirapuram / Ghaziabad region who are listed for anxiety or counselling; we prioritised ones with:

• Specific mention of anxiety or general counselling in their profile.
• A record of experience or many client stories.
• Location accessibility (Indirapuram or nearby).
  We also checked general therapy cost and service norms in the area: individual therapy in Indirapuram tends to begin around ~₹800-₹1500.

Remember: this list is for counselling (talk-based support). If anxiety is severe (panic attacks, suicidal thoughts, serious avoidance), you may also need to consult a psychiatrist for evaluation of medication/medical workload.

Key Questions to Ask Before You Commit

Before you settle on an “anxiety counsellor in Indirapuram”, consider asking:

• What is your approach to anxiety? (E.g., CBT, mindfulness, exposure therapy)
• How many sessions do you expect before I see change?
• How do you measure progress? What happens if I don’t improve?
• Are you comfortable working with my specific situation? (e.g., work stress, social anxiety, trauma)
• What is your fee and cancellation policy?

Good answers to these questions help set expectations and reduce the risk of feeling stuck.

Practical Tips to Get the Most from Your Sessions

1. Be open and honest from the first session. The value of counselling depends heavily on your willingness to discuss.
2. Keep a journal of your anxiety episodes (when they happen, what triggered them, how you felt, what you did). Bring this to sessions—makes therapy more concrete.
3. Practice between sessions. If your counsellor gives you tools (e.g., breathing work, behavioural experiments), actually use them. Progress happens in the ‘home’ part of therapy.
4. Review progress every 4-6 sessions. If you don’t see improvement, ask your counsellor whether a new technique, a different counsellor or a specialist referral is needed.
5. Make a fallback plan. Even while you improve, anxiety can flare (during stress, change, challenge). Develop a short list of “what I will do if my anxiety spikes” (e.g., call a friend, do 10-minute breathing, schedule a session this week).

Conclusion

Seeking an “anxiety counsellor in Indirapuram” is a strong first step toward managing your anxiety rather than letting it manage you. The five professionals listed above provide a good starting point—each with different styles, experience levels and strengths. The most important next step is: pick one or two that feel like a good fit, schedule an initial consultation, note how you feel after that first session, and commit to the process.

If you’d like help comparing these options further (fees, timings, style), feel free to ask. The sooner you take that step, the sooner you’ll begin changing your relationship with anxiety.

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