Healthy Cooking with Mustard Oil: Recipes Powered by IM HERBS

Mustard oil has long been a culinary and health staple in South Asian kitchens. From adding a rich aroma to traditional recipes to offering numerous health benefits, mustard oil has stood the test of time. When cold-pressed and unrefined, like the variety offered by IM HERBS, this golden oil becomes a natural powerhouse. With its high smoke point, strong flavor, and nutrient-rich composition, IM HERBS mustard oil is ideal for health-conscious cooks looking to bring both taste and wellness to their dishes.

This article explores how mustard oil enhances cooking, its health advantages, and five wholesome recipes using IM HERBS mustard oil.

Why Choose IM HERBS Mustard Oil?

Cold-pressed mustard oil from IM HERBS is extracted without heat or chemicals, preserving its full range of nutrients. Here are several reasons it should be your go-to cooking oil:

• Rich in Healthy Fats: Contains omega-3 and omega-6 fatty acids that support heart health.
• High Smoke Point: Suitable for frying and high-temperature cooking without breaking down.
• Natural Antioxidants: Helps in detoxifying the body and fighting inflammation.
• Antimicrobial Properties: Aids in digestion and boosts immunity.
• Bold Flavor: Enhances the taste of traditional and modern dishes alike.

Unlike refined oils, IM HERBS mustard oil is minimally processed, offering clean nutrition for your everyday meals.

Tips for Cooking with Mustard Oil

• Temper Before Cooking: Heat the oil until it reaches its smoke point, then cool slightly to reduce its natural pungency.
• Use in Marinades: The sharp taste of mustard oil pairs perfectly with garlic, ginger, and yogurt.
• Enhance Indian & Pakistani Cuisine: It blends beautifully with spices like turmeric, cumin, and coriander.
• Add at the End: For raw applications like pickles or dressings, use mustard oil in small amounts for flavor and preservation.

Recipe 1: Mustard Oil Stir-Fried Vegetables

Ingredients:

• 2 tbsp IM HERBS mustard oil
• 1 cup chopped carrots
• 1 cup green beans
• 1 bell pepper, sliced
• 1 tsp cumin seeds
• Salt and pepper to taste
• Juice of half a lemon

Instructions:

1. Heat mustard oil in a pan until it reaches smoke point. Let it cool slightly.
2. Add cumin seeds and allow them to crackle.
3. Toss in the vegetables and stir-fry on high heat for 5-7 minutes.
4. Season with salt, pepper, and lemon juice.

Health Boost: Full of fiber, antioxidants, and plant-based nutrients, this dish is ideal for a light lunch or side dish.

Recipe 2: Bengali Mustard Fish Curry

Ingredients:

• 4 pieces rohu or catla fish
• 3 tbsp IM HERBS mustard oil
• 2 tbsp mustard seed paste
• 1 green chili, slit
• 1/2 tsp turmeric powder
• Salt to taste
• Water as needed

Instructions:

1. Rub fish with turmeric and salt; let sit for 15 minutes.
2. Heat mustard oil, fry fish pieces until golden, then remove.
3. In the same pan, add mustard paste and green chili. Cook for 2 minutes.
4. Add a little water and return fish to pan. Simmer for 8-10 minutes.

Health Boost: A lean, high-protein dish packed with omega-3 fatty acids.

Recipe 3: Spicy Mustard Oil Chicken Roast

Ingredients:

• 500g boneless chicken
• 3 tbsp IM HERBS mustard oil
• 1 tbsp ginger-garlic paste
• 1 tsp red chili powder
• 1/2 tsp garam masala
• Salt to taste
• Fresh coriander for garnish

Instructions:

1. Marinate chicken in all ingredients (except coriander) for 30 minutes.
2. Heat mustard oil in a skillet and roast chicken on medium heat until fully cooked.
3. Garnish with coriander and serve hot.

Health Boost: A protein-rich meal with anti-inflammatory properties from spices and mustard oil.

Recipe 4: Aloo Baingan with Mustard Oil

Ingredients:

• 2 medium potatoes, cubed
• 1 large eggplant, diced
• 2 tbsp IM HERBS mustard oil
• 1 tsp cumin seeds
• 1/2 tsp turmeric powder
• Salt to taste
• Chopped fresh coriander

Instructions:

1. Heat mustard oil and temper cumin seeds.
2. Add potatoes and fry for 5 minutes.
3. Add eggplant, turmeric, and salt. Cook covered on low heat until tender.
4. Garnish with coriander before serving.

Health Boost: A fiber-rich vegetarian option ideal for digestive health.

Recipe 5: Mustard Oil Salad Dressing

Ingredients:

• 1 tbsp IM HERBS mustard oil
• 1 tbsp lemon juice
• 1 tsp honey
• Salt and pepper to taste

Instructions:
Whisk all ingredients and drizzle over leafy greens, chickpeas, or cucumber salad.

Health Boost: A sugar-free, preservative-free dressing that supports heart health.

Health Benefits of Cooking with IM HERBS Mustard Oil

1. Supports Heart Health: The oil’s fatty acid profile helps lower bad cholesterol and boosts good cholesterol.
2. Improves Digestion: Its natural compounds stimulate appetite and aid digestive enzyme production.
3. Boosts Immunity: High in antioxidants and antibacterial elements.
4. Reduces Inflammation: Ideal for those with joint pain or chronic inflammation.
5. Aids Detoxification: Regular use supports liver function and internal cleansing.
6. Preservative Power: Ideal for pickling and marinating due to its antimicrobial nature.

Final Thoughts

Healthy eating begins with the right ingredients. IM HERBS cold-pressed mustard oil brings both tradition and health to your table. From vibrant stir-fries and comforting curries to protein-packed roasts and light salads, this versatile oil enhances flavor while delivering lasting wellness benefits.

By replacing refined oils with IM HERBS mustard oil, you make a choice that supports your health, boosts your immunity, and celebrates the richness of natural cooking. It’s not just oil—it’s nourishment in every drop.

So, bring home the essence of purity and flavor. Cook smart, live well, and savor every bite—with IM HERBS mustard oil.