Insomnia is a sleeping disorder that affects people at some point in time in their life. The most common symptom that one experiences during the disorder are difficulty falling and staying asleep. There are often more symptoms connected to this sleeping disorder. Some of the symptoms that you may experience during insomnia are as follows:
- Difficulty falling asleep
- Waking up during the night and not being able to fall back to sleep
- Waking up earlier than intended
- Feeling fatigued throughout the day
- Tiredness and unable to go through the day-to-day activities.
- Poor concentration and lack of memory
You can buy sleeping tablets online in the USA that will help you treat insomnia effectively. The pill will help you fall and stay asleep.
Types of Insomnia
There are two types of Insomnia – Acute, and Chronic. While they are both very annoying and disturbing, acute insomnia is not generally a cause of much worry. Chronic insomnia, on the other hand, needs to be diagnosed and treated before it takes over our lives.
What is acute insomnia?
Acute insomnia is of a mild nature and usually lasts from only a few days to a few weeks. Generally, acute insomnia is not a big cause of worry. However, you can think of getting treated if the symptoms you face are causing hindrances in your day-to-day life.
What is chronic insomnia?
Chronic insomnia is severe and can seriously impact your life, causing negativity and problems. Chronic insomnia lasts for more than a month and has more long-lasting symptoms that really affect the way you function in your daily life.
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Causes of Insomnia
There are several causes of insomnia, some of which are mild whereas others are severe and aggravating.
Some of the causes of insomnia include:
- Change in sleeping habits
- Body ache and back pain
- Job change
- Change in job shifts from day to night
- A traumatic event in the life
- Change in personal relationship
- Jet lag, caused by a change in the time zones
- Higher Altitudes
- Medical conditions such as arthritis.
- Cardiovascular disease
Insomnia can also cause serious health conditions such as:
- Heart disease
- High blood pressure
- Weight gain
These are only some of the health conditions caused by insomnia. There are several more that can be caused due to it. It is always a good idea to get yourself diagnosed with insomnia and find the underlying cause, which can help to eradicate the problem completely and with better results.
To treat insomnia, along with its causes, you can buy sleeping pills online in the USA. The pills will help you relax and fall asleep. You will start feeling fresher and more active during the day; you will also notice that you are able to concentrate better and your memory also sharpens with time.
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