All men are prone to having erectile dysfunction as they grow old, but this is not usually the main cause. Men become impotent because of their lifestyle during when they’re young. Almost everyone now tends to smoke, drink and others also use drugs.
All these factors can potentially contribute to men being impotent. Impotence is a condition when men tend to have a problem achieving and maintaining an erection even during intercourse. To help prevent erectile dysfunction, men should be careful at what they eat, drink and do with their body. Prescription medicines can help impotent people like Viagra to make you be better in bed.
Here are the things that you can do in order to ensure that you won’t be impotent in the future:
Mind what you eat. Always remember that when you eat foods that are not good for the heart, it will not also be good to your erection. The heart is the only contributor to the blood of our body. Any food that can restrict the blood flow through the arteries, it will also affect a man’s erection.
To make sure that you’ll have a good sex life in the future, you should choose to eat a lot of fruits and vegetables. Doing the Mediterranean diet is the best choice because it also includes olive oil, whole grains, and even red wine. If you’re impotent now, you can both do the Mediterranean diet and also use Viagra
Exercise regularly. Regularly exercising will be good for everyone, but not too much of it. Aerobic exercises like swimming and running are the best choices to prevent erectile dysfunction. As much as possible, never do exercises that put excessive pressure on a man’s perineum which is located in between the anus and scrotum.
- Consider your weight. Overweight men have the higher chance of being impotent because they are at more risk of getting health problems, especially type 2 diabetes. Diabetes can cause nerve damage which results in poor blood flow to the penis. This then results to ED. Viagra can help people with diabetes to have better sex life.
- Check your testosterone. Even those men who maintain a healthy lifestyle, their testosterone level begins to fall as they reach the age of 50. Although Viagra can help men, it’s very important that you check this even while you’re young. Some signs that you’re testosterone is getting low if you begin to lack stamina, moody, having difficulty making decisions and low sex drive.
Avoid doing risky sex. There are some cases when erectile dysfunction is caused by sex. It’s important that you consider you sex positions and the people you interact with. If it’s alright with you, ask your doctor about what you can do and not to do in bed.
These are just some of the tips that you can do to prevent ED from happening to you. There are a lot more things that contribute to being impotent, but it’s important that you should always consider your lifestyle.
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